Birth Defects Prevention Awareness Month

01/27/2017
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Key Findings and Tips For Birth Defects Prevention

January is National Birth Defects Prevention Month, a time to bring attention to a leading cause of death among U.S. infants.  The annual event helps raise awareness on measures to prevent birth defects.  The number 1 goal, as always, is prevention.

The theme of the 2017 National Birth Defect Month is “Prevent to Protect.”  The best way to prevent a birth defect is to protect yourself from infections and engage in the following behaviors:

  • Get as healthy as possible before becoming pregnant.
  • Get 400 micrograms (mcg) of folic acid every day.
  • Avoid drinking alcohol and smoking.
  • Be careful with harmful exposures at work and home.
  • Choose a healthy lifestyle.
  • Eat a healthy diet (fruits, vegetables, whole grains, low-fat dairy, and proteins).
  • Be physically active.
  • Get a medical checkup.
  • Discuss all medications, both prescription and over-the-counter.
  • Talk about your family medical history.

To discover more information, take a look at the 2017 “Prevent to Protect” packet from nbdpn.org – PDF   

At HealthLinx, we work closely with Free to Smile Foundation, a non-profit humanitarian organization that provides free cleft lip and palate surgery and dental care to impoverished children and adolescents throughout the world.  The foundation relies on donations, sponsorships and volunteers from individuals and companies.  What a wonderful opportunity to make a difference.

If you are interested in learning more and donating to Free To Smile, please click here.